Creating Effortless Movement
HUMAN MOVEMENT STUDIO
HMS now has the PowerPlate! Add it to your Pilates workouts to help improve bone density.
ABOUT HMS
At Human Movement Studio our goal is to provide a comfortable, safe, and supportive environment where you can reach your fitness goals. During your private or small group session there is only one teacher in the studio with you allowing for a focused mind-body workout.
SESSIONS
Holistic approach
There are many factors involved in achieving our fitness and wellness goals. Our bodies are first and foremost concerned with being safe and healthy. Only when these needs are met are we given access to strength, performance and our full potential. It is important to consider and validate the emotional, mental, and social factors that are influencing the physical/neuromuscular so that our fitness goals can be met.
PRIVATE PILATES
Private sessions are based on Neurokinetic Therapy and Z Health assessments and are tailored for your specific needs. Private sessions include the use of the Pilates equipment to provide resistance, feedback, and assistance while you learn new movement skills.
NEUROKINETIC THERAPY
The focus of these sessions is to find and treat dysfunctional movement patterns that are causing pain or limiting range of motion. NKT empowers you to change the way you move and heal yourself. To aid with these changes, you'll be given a short series of exercises to reinforce the corrected movement patterns.
GROUP CLASSES
Group Pilates at Human Movement Studio are mat classes, duets or trios. The mat classes are currently through Zoom only and may use small props such as hand weights or foam roller. Duets and trios involve both mat work and the equipment.